Here, from time to time, is where we’ll share with you, updates about information and trends in health and wellness strategies. Whether it’s emerging scientific research, reviews and recommendations about articles, books and other resources, or our thoughts about topics and areas of interest we’re exploring, check in, when you can make a moment for you.
Recently, I was having a conversation with a deep thinker who was trying to quantify “normal”. We pondered the term from the perspective of what a “typical” experience or life trajectory might be only to reach the conclusion that there were so many variables it seemed a somewhat irrelevant exercise for our purposes. “Normal” we […]
How often have you found yourself, heading out for vacation or taking a break and then becoming ill? Whether it’s a cold that plagues you or a more serious illness, Dr. Gabor Maté offers insights in the physiological connections between stress, emotions and illness and the importance of listening to our bodies’ messages and signals. […]